Suhoor (The Pre-Dawn Meal) For suhoor, it is imperative to drink plenty of water, eat a good blend of protein, carbohydrates, and essential fat. That’s right, “good fats” have many fat-burning and muscle-building properties, and their importance is even greater during Ramadan. Some good suhoor foods include: ■Egg whites (1 yolk) ■Chicken breast ■Oatmeal ■Cream of wheat ■Protein shake ■Cinnamon ■Bananas ■Raw, dark Honey ■Raisins or dates ■Fibrous vegetables –This will help increase the feeling of fullness as well. ■All natural peanut butter ■Flax seed oil – A great and tasty brand is Omega Swirl from Barleans –There’s a version for Women as well. (barleans) ■Olive oil – preferably extra virgin (which means it’s cold processed and the essential fatty acids are preserved) ■Plenty of water
Posted on: Wed, 10 Jul 2013 02:17:02 +0000
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