Sumo deficit deadlift standing on plates. This my friends take a - TopicsExpress

Sumo deficit deadlift standing on plates. This my friends take a traditional sumo and makes it so much harder. In fact I had to knock a whopping 35kg off the bar and bring it to 100kg. This is a great variation to challenge your glutes a little more and increase your tone and strength. I am sure you will get kudos in the gym for doing something different #fitchicks #femalefitness #strength #fmastrengthandconditioning #lean #tone #booty

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