Super excited about this week. Sorry for such a late post but in - TopicsExpress

Super excited about this week. Sorry for such a late post but in perfect timing for you early risers!!! Monday 4/14/14 BackSquat - 3 reps on the minute for 7 minutes @75%-85% 1RM -rest-2 min max THEN 5X1 same weight squat and hold in pocket for 3 second count Barbell Lunge- Different Variations (overhead, front rack, bar on back) 3x20 METCON(time) - 3 rounds for time of 20 Kettlebell swing 20 AMSU Tuesday 4/15/14 DeadLift - 5x20 every 3 minutes METCON(time) - reps of 21/15/9 pull ups pushups Wednesday 4/16/14 Bench Press 5x10 Bent Over Row 5x10 METCON(time) - 150 wall ball shots Thursday 4/17/14 Front Squats 5x5 @801RM *Snatch Balance* 5x5 *Snatch Push Press* 5x5 METCON(time) - FRAN 21/15/9 for time of Thrusters (95/65) Pull ups

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