Superset exercise of the day :) - TopicsExpress

Superset exercise of the day :) https://youtube/watch?v=zYLzBdDuRHI&feature=youtu.be Great for your final exercise of your shoulder workout. You can do from 6-15 reps on each exercise depending on the weight. Very important to keep your elbows in place as you do the first exercise, the external rotation. Video recorded in World Class Iceland with LG G2 LG Símar. My top an shoes are from Sportis.is and pants are from NEBBIA Mozolani Trainings Fitness Club :) Midgard Fitness

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