Synergy Nutrition Notes: Workouts like Fran utilize limited and - TopicsExpress

Synergy Nutrition Notes: Workouts like Fran utilize limited and fast-acting energy reserves in the body. Creatine supplementation can increase these energy stores and exercise performance in short-intense WODs. Here is Eric Peterson, CrossFit Regionals individual competitor, crushing Fran utilizing the anaerobic ATP-Creatine-phosphate and lactic acid energy systems. Book in for a sports nutrition consultation to see how to maximize your energy production. Dawn

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