T.T.S Fitness incorporates yoga into our routines ,this is - TopicsExpress

T.T.S Fitness incorporates yoga into our routines ,this is why: benefits of yoga Good for your body • Improved flexibility, balance and strength • Improved core strength and cardiovascular endurance • Increased energy and vitality • Improved immune functioning and digestion • Calms the nervous system • Weight management Good for your mind • Stress relief • Improved concentration, determination and mental focus • Transforms old habits into inspiring ways of being • Emotional stability Good for your soul • Emotionally uplifting and life affirming • Greater self-awareness of self and well-being • Connection to spirit and others

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