TGIF Burn off some extra calories before you hit beer gardens and BBQ.... Have a guilt free weekend after tonights jam packed line up! 5.30-6.15pm CIRCUITS A simple circuit designed to cater for each individual’s needs. It is as hard as you make it yourself and the most important thing is to have fun while doing it. It is made up of muscular and aerobic endurance which will help with fat loss and toning. The class consists of weights, body weight exercise and running. 6.15-7.00pm ZUMBA Latin-style inspired workout which burns calories without you knowing it! This class of exercise in disguise is suitable for absolutely anyone! Why not come along and try for yourself? It’s the craze that has overtaken the nation! Come and be a part of it! 7.00-8.00pm BOXERCISE A great all over body workout for both male and female for any age or fitness level. The class consists of a variety of exercises using punch-bags, free-weights and body-weight exercises. Whilst this is a group class, each exercise is adapted for all fitness levels which means it really does suit all ages and abilities and absolutely no experience is needed. You’ll burn calories, get fit and tone-up – all whilst having fun in a friendly environment! thefitnesscentredarlington/
Posted on: Fri, 07 Jun 2013 09:50:44 +0000
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