THE WARM UP: this is how I started my warm up for bootcamp and all - TopicsExpress

THE WARM UP: this is how I started my warm up for bootcamp and all my sessions this morning. Jacks, high knees, hops on the ladder, then laps in the lobby using the short stair case. . Train Dirty. Clean up Nice. . 《Personal Training | Group fitness》 #sealedclutch #fitness #workout #gym #training #bootcamp #brooklyn #weightloss #toning #cleaneating #personaltraining #groupfitness #fashion #style #fitandfab #streetstyle #personaltrainer #groupfitness #groupclasses #blogger

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