TIPS DURING RAMDAN. General Facts Diet and Sleep habits change - TopicsExpress

TIPS DURING RAMDAN. General Facts Diet and Sleep habits change during Ramadan If in good health, our body will slowly adjust Common health problems during fasting like: - Sleepiness/ drowsiness - Low blood sugar - Dehydration - Headache - Constipation - Indigestion & Wind - Others like lethargy/ low Blood Pressure, cramps etc Safety problems may arise due to the above mentioned facts Day time alertness level decreased during fasting Good time to quit smoking, and to reduce weigh

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