TIPS FOR GETTING RIPPED FAST (30 DAYS OR LESS) So you won’t look like arni, but you’ll definitely have the brad pitt in Fight Club look going on, if you apply these tips daily for an entire month. WHAT YOU EAT MATTERS Don’t eat crap – No dairy, no refined sugars, wheat, flour or anything that is tasty. You will only eat lean protein and organic vegetables. Drink water – Consume at least 2 litres of fresh bottled mineral water daily, to help flush out the crap and rebuild your immune system. Take super vitamins – Although you’re eating great vegetables, you need to maximise the amount of nutrients and minerals in your body to help burn fat… so drink super greens and take multi-vitamins. Small but healthy – Eat 5 to 6 small sized meals a day, like the size of your fist. HOW YOU EXERCISE MATTERS JUST AS MUCH Exercise early – Cardio on an empty stomach helps you to burn more fat and double your metabolic rate. Between 5am and 8am is the best time. Focus on cardio and muscles – You can’t have one or the other, there needs to be a balance. Cardio in the morning and muscles in the evening. Go hard – Time yourself… cardio should be no more than 30 minutes, but needs to be intense (REALLY INTENSE) muscle building needs to be nor more than 60 minutes, but again needs to be intense, with explosive lifts. WHAT YOU THINK MATTERS THE MOST Meditate – Meditation has been proven to lower stress levels, anxiety and above all help you focus on your goals with a clear mind. Getting in shape is a goal, so meditate for 20 minutes a day and focus on getting ripped. Get in the zone – Each workout session should be full on and better than your last, so you need to be in the zone and have your mind prepared for it. Choose a selection of tunes that keep you pumped and keep them on replay. Dedication – If you quit, then you will never feel what it’s like to accomplish a goal and any previous work you put in will be wasted. Don’t be a loser, just keep going.
Posted on: Sun, 28 Jul 2013 07:54:09 +0000
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