TIPS FOR HEALTHIER JOINTS - Cook with moderate amounts of ginger, turmeric and black pepper. - Cut down on raw foods such as salads. - Regular daily elimination is important. - Avoid or reduce bananas, yogurt, eggplant and bell peppers. - Avoid or minimize intake of cold, heavy foods that are hard to digest. - Do regular exercise in moderation-overdoing exercise can strain joints. - Perform the warm oil full-body self-massage everyday to improve circulation. - Pay special attention to the joints during the massage.
Posted on: Fri, 21 Jun 2013 06:17:06 +0000
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