TOSS THIS IN YOUR CROCK POT! CANT BEAT THE STATS CONSIDERING DRIVERS SIT ALL DAY AND NIGHT!! MAKES 9 SERVINGS Each cup has 105 calories, 1.75g fat, 12.5g carbs, 2g fiber, 11g protein, and a PointsPlus value of 3. HGs The Whole Enchilada Chicken Soup Ingredients 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 3 cups green enchilada sauce One 15-oz. can pure pumpkin 10 oz. cooked and shredded (or chopped) skinless lean chicken breast 1 cup frozen white (or yellow) corn Optional: dash hot sauce, or more to taste Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips Directions: In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender. Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn. Mix well. Cook for an additional 3 - 5 minutes, until hot. Add a dash or more hot sauce. (Or not. Its your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips. Enjoy!!! MAKES 9 SERVINGS Each cup has 105 calories, 1.75g fat, 12.5g carbs, 2g fiber, 11g protein, and a PointsPlus value of 3.
Posted on: Sun, 09 Nov 2014 19:18:27 +0000
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