TRAMPOLINE BOOTY BOUNCE๐๐ We call this the Tigger Squat ๐ฏ๐๐ The way this exercise is executed targets the HAMSTRINGS and GLUTES. The key is to get really LOW in the squat movement: the rationale being the DEEPER the squat, the MORE it hits the glute/hams (typically the case with a focus on KNEE FLEXION). The bounce off the bosu ball takes pressure away from the quadriceps when pushing back up into the extended position๐. ๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น๐น ๐ทTip #1: Start with your feet together to engage the glute/hamstring tie-in more. ๐ทTip #2: Spread your feet a part and point toes outward to engage the inner thighs (adductor muscles) & gluteus medius more. ๐ทTip #3: Bring your feet up in front of you to insure the hamstrings and glutes are targeted vs. the quadriceps. Yall know me, anything for the BOOTY GAINSSS๐๐๐Try this out mis amores๐๐!
Posted on: Sun, 11 Jan 2015 02:02:35 +0000
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