Take a scientists approach to your own training. Ultimately, as scientists learn more about the biology of athletic prowess and the skills we need to excel at specific activities, whats becoming clear is that training needs to be more individualized. Given the highly variable nature of our genes, what can you do to make sure that youre using those training hours most effectively? Think like a scientist: test and retest your assumptions constantly. In studies of kids who go on to become elite, whether its in chess, sports or music, says Epstein, they tend to more often exhibit that self-regulatory behavior where theyre almost taking a scientists view of themselves…and continually evaluating and evaluating. And they better figure out what works for them.
Posted on: Mon, 28 Jul 2014 21:06:12 +0000
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