Teaching tomorrow, 5-6 pm @03FitnessAsheville. Free for members, - TopicsExpress

Teaching tomorrow, 5-6 pm @03FitnessAsheville. Free for members, $10 drop in for non members A strengthening power yoga class focused on alignment, core work, and flexibility. The hour long class will include sun salutations, standing poses, arm balances, and stretching. A great way to compliment your 03 workouts throughout the week, this will give your body an opportunity to stretch and strengthen alongside your personal training sessions and group bootcamp classes.

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