Technically day 18 #healinghearts, one legged bow pose. This was - TopicsExpress

Technically day 18 #healinghearts, one legged bow pose. This was also my first time with this variation and me likey 😊 My body used to be so stiff, and its amazing to see how I transform. I constantly doubt my abilities. Belief is power! If you cannot reach your foot, you can use a strap. Lift your leg up to the sky, it helps to deepen the stretch. For an advanced option, you can grab one foot with both hands and interlace them. Relax, have fun, and always smile😊

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