Thanks to the ladies at the 9 am class this morning for experimenting with me and trying what Im calling Hotyasa! This class was a synthesis of Hot yoga and Vinyasa. What does that mean? We kept the sequencing and breathing of Hot yoga and incorporated sun salutations A & B into the practice. Look for this class this summer on Monday and Friday mornings at 9:00 am. Life is an experiment... We never know what we will find unless we try! Namaste, ~ Joshua
Posted on: Wed, 28 May 2014 18:25:47 +0000
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