The Importance of Warm Up Exercises........... *Warm Up to - TopicsExpress

The Importance of Warm Up Exercises........... *Warm Up to Increase Blood Circulation *Warm Up Exercises as a Form of Mental Preparation *Increased delivery of oxygen and nutrients to your muscles. This prevents you from getting out of breath early or too easily. *Prepares your muscles for stretching *Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure *Primes your nerve-to-muscle pathways to be ready for exercise Never avoid your warm up......

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