The Muscle up has become quite a coveted movement to learn in bodyweight training circles. There are many variations around, from the kipping muscle up you see in crossfit to the classic gymnastics muscle up. At AMN our whole outlook is aimed at improving health and function. The kipping muscle up is not something that we recommend. The classic Gymnastic muscle up provides you with far more control and has a much reduced risk of injury. As long as you can do a couple of chin-ups, a few ring dips and can hold a false grip the muscle up should be possible for you to perform. Start by learning the correct action featured in the video below. This is a great drill to be able to teach your clients https://vimeo/93666198
Posted on: Mon, 21 Jul 2014 11:00:01 +0000
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