The Whole30 program helped Kari S. see that you dont need fancy drinks or pills to cleanse your body. You just need to give it good food. What I have loved about doing the Whole30 is that it is an elimination diet and detox rolled into one, without expensive pills. There is no calorie counting or weighing yourself (or your food for that matter). It is just about eating whole foods that are good for you and learning what your body needs to be happy and healthy. Your body naturally detoxes as you eliminate bad food and eat only healthy food. So, no more detoxes for me. No more counting calories or weighing my food. I just plan to eat as healthy as I can because I know I feel amazing when I do. This doesnt mean I wont enjoy a glass of wine or some good chocolate, it just means keeping a healthy balance. And when life is crazy and bad food habits creep back in to the point where I am not feeling as great, I will just do a Whole30 (or a Whole7, Whole14, whatever I need to reset myself). Eating healthy is a lifestyle, not a diet!
Posted on: Tue, 18 Nov 2014 01:30:00 +0000
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