The average person sees this #parkour movement as pointless - TopicsExpress

The average person sees this #parkour movement as pointless because they are just focused on mirror #muscles. However, this movement helps to build total body #strength and #balance. The hands are squeezing the #bar, the feet are pressed firmly against the bar as well. The key component is the constant shifting, rebalancing, and #proprioception. In laymens terms, this movement helps rewire the body to make small shifts in space. If your body is wired up more efficiently, its going to be able to handle more stimulus whether its barbell squats , power cleans, or fighting off an opponent and putting yourself in a position to make a play. @mseli_b @nety5 @deetruthseeker @truwoo @integritysports5

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