The fact is indisputable that the packaging of plant-based sources of protein are significantly more healthful, disease-fighting, and nutrient-dense than animal-based sources. Plant-based protein sources, such as legumes ( lentils, beans, peas, peanuts ) nuts, seeds, leafy greens, and soy products contain voluminous fiber and phytochemicals. Animal products contain none/zero/zilch of these two most significant nutrients for health. Fiber and phytochemicals are known to significantly reduce risk for major chronic diseases, improve weight management, stabilize blood sugar levels and more. And they all the while contain ample doses of protein as well. Further, animal products contain high amounts of saturated fats, carcinogens, cholesterol, IGF-1, heme iron, among other compounds, all of which are known to promote disease.
Posted on: Tue, 14 Oct 2014 03:15:15 +0000
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