The first video I am posting is brilliant. Have you ever watched someone swim well and thought; how do they make it look so effortless? As you can see from this biometric animation, there are significant processes at play to move a human through water. The purple highlights are the activations of muscles of the swimmer through the phases of all 4 strokes. All that purple drives home just how much is going on in our bodies to keep us swimming! (Amazing Right!!???) So next time you swim and feel like bashing yourself up because you are breathless or fatiguing, think back to his footage and remember how much of your body is working to make it all happen.... With technical attention to these muscles and processes, we can all begin to Better Swim and begin to look as effortless as those super fish we all love to look at.
Posted on: Thu, 18 Sep 2014 02:31:19 +0000
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