“The #pain of #discipline is #nothing like the #pain of #disappointment” #Over #Head #Barbell #Press with 115 #Pounds in SYKZ Gym There’s the standing overhead press, with dumbbells or a barbell The use of proper form in any weight-training exercise is important, both to avoid injuries and to ensure that you gain the maximum benefit from the activity. Warm up first with five to 10 minutes of light cardio work. To perform a standing barbell military press, spread your feet shoulder-width apart, then hold the bar in front of your upper chest with your elbows pointing down and your palms facing away from your body. Exhale as you press the barbell over your head. Extend your arms and lift the bar as high as you can, but stop just short of locking your elbows. Keep your wrists directly above your elbows throughout the exercise. Inhale as you slowly lower the bar to the starting position. Perform 12 repetitions in a standard workout, using sufficient weight to make your final reps challenging. Over Head Barbell presses target the anterior deltoid muscle in the front of each shoulder. Several upper-body muscles assist your movements, including the upper pectoral muscles near your collarbone. The lateral deltoids on top of each shoulder, the middle and lower trapezius in your back, the triceps in the back of your upper arms, and the serratus anterior on each side of your upper torso. The long head of the triceps and short head of the biceps are engaged as stabilizers, along with the upper trapezius in your neck and the levator scapulae above your shoulders. Please Note: #Always #Train under an #Experienced #Certified #Personal #Trainer. #Safety is the #First #Priority in #Training. Cheers to healthy living..:-))))
Posted on: Thu, 04 Sep 2014 11:25:12 +0000
Trending Topics
Recently Viewed Topics
© 2015