The shortness of breath thing at my desk is happening again. Why - TopicsExpress

The shortness of breath thing at my desk is happening again. Why is this happening to me? I (in reality) know that there isnt much to be stressed about but these small anxiety attacks come and go- and right now it is acting pretty fierce. I am trying to take a step back and just slowly breath in and out..... So frustrating- especially when you know your mind is just being silly but you cant control it. Anyone ever experience this?

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