There is a popular myth going around that popcorn is a healthy, low-cal snack. This is not the case, but this is: • popcorn is generally made with damaged fats • microwave popcorn may have toxins in bag liners • popcorn is a trigger food: it makes you want more salt, starch and fat • popcorn is high-glycemic (makes your blood sugar spike, setting up problems with hunger, leptin resistance and insulin resistance)
Posted on: Wed, 09 Oct 2013 18:36:48 +0000
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