Theres a mind blowing amount of information in here...and its pretty funny too. The breakdown: 15:43 - Coffee, grass fed butter, coconut oil and a blender. 16:30 - Short chain and medium chain fatty acids 17:50 - The importance of salt 22:05 - Hormones, inflammation, calories and weight loss. 26:15 - Epigenetics (how your environmental signals change your genes, like running and low calorie/low fat diets) 27:17 - Vegan diets and what they are missing 31:00 - Omega3 to Omega6 ratio and inflammation 34:53 - Pasteurized and homogenized milk/casein 36:00 - Corn, mycotoxins, DuPont/Monsanto 40:10 - Mycotoxins, heart disease and cancer. 47:00 - Probiotics vs antibiotic treated meat. 47:50 - Farm raised fish 48:48 - Zoos 52:30 - Space pollution 57:00 - Schumann resonance, electromagnetic signals, earthing mat and biological stress. 1:00:05 - The environment and your nervous system 1:02:00 - Heart rate variability (HRV) and the magnetic field around your heart. 1:05:03 - Autism, neurological inflammation & magnets 1:08:27 - Myelination of nerves in your brain. Fat/cholesterol. 1:10:11 - Nuclear detonations over time. 1:13:10 - Fukushima radiation, potassium iodine and krill. 1:17:47 - Organic beef vs. Grass-fed beef. 1:20:18 - Damaged fats from fried foods. 1:23:13 - Nutritional yeast (vegan cheese flavoring) 1:26:11 - Stress hormones and food. 1:27:29 - Ethics, environment and treatment of animals. 1:29:50 - Change all your variables at once. 1:32:15 - Flax seed oil and inflammation. 1:34:54 - Gelatin deficiency. 1:37:38 - Chicken. 1:42:15 - MCT oil. 1:46:00 - Electrical current and your brain. 1:50:09 - Vibration plate - detox - exercise - lymph. 1:56:15 - Neurofeedback - EEG machine - meditation - 40 years of zen. Enjoy. Take notes... podcasts.joerogan.net/podcasts/jre-274-dave-asprey-brian-redban
Posted on: Fri, 22 Nov 2013 21:20:16 +0000
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