This article: - coconut is a saturated fat and, as the Heart Foundation havent changed their stance on saturated fat, then this is no surprise. stuff.co.nz/life-style/food-wine/62653287/Coconut-oil-seen-as-health-hazard. Saturated fat in the context of a whole food diet for most people is NOT a problem. That Flora margarine with the health tick? That Olivani that is made of 35% vegetable oil that has been heated and cleaned with bleach and with solvents as part of the processing? Thats a problem. Saturated fat, time and time again in randomised controlled trials, has not been linked to heart disease.holisticperformancenutrition/uploads/3/0/9/9/3099302/moh_dietary_guidelines_feedback_revised_23.4.14.pdf
Posted on: Thu, 23 Oct 2014 20:18:35 +0000