This message brought me to near tears today. My client was kind enough to allow me to share this part with you: I think changing the mindset that its a one time thing of put work in get body you want...done, is big. This is a daily, monthly, yearly effort. I know without a doubt that at 40 I will look 100 times better than 20. And I love that. I love the picture you posted when you were 11. I can relate to that picture so well, at 12 I lost my father and I was at 13 a fat unhappy child. That child stayed with me for the next twenty years. I always blamed what happened, how my Mom was, etc., not realizing that instead of me hugging and loving that child I abused her. By telling her she wasnt pretty enough, smart enough, skinny enough. No one said those things to me daily, I DID! No one can love you until you love yourself! It took years to get that....just this last year I would say I have turned the corner and I dont internally say negative things to myself. I try to stop myself the minute the demon starts to criticize (Im human sometimes im late to the draw). I remember my husband would say to me (after a berating yell fest at myself in the mirror) stop it! Stop talking to my wife, the woman I love like that! It hurts me to hear you talk to her like that. It was such an eye opener when he would say that. Then it was just sad that I didnt love myself half as mush as he loved me. Every day we get closer to our best self :) And I get the advantage of you helping! Again thank you! Isnt that amazing? Oh my goodness, I am so blessed to have this job and THESE clients
Posted on: Sat, 19 Oct 2013 13:36:47 +0000
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