So I was feeling energetic cause I really have done anything in 2 weeks due to a wrist injury. So wanting to do the beat thing for my hand and wrist I decides to go for a run. Knew it was about 5ish miles so I took off wanting to do some intervals but overall just get a good run in. Well at about the .5 mile distance I passed a guy and we decided to race. I had no idea who he was but he did not like the fact that I passed him and I was not going to let him pass me back. To make a long story short where we separated at the 2.5 mile point I had run one of my fastest times to date. Then I tried to hold the pace for the 1.5 trail and the 1 mile uphill finish. Run felt great. My lungs felt great. My legs werent too happy. After I cooled down the searing pain in my lower back at the level of my herniated disc and the burning in my left leg is a good indication that I pissed off the herniated disc in my back. Good news is my wrist feel great. I cant stand or bear weight on my left leg with out miserable pain. But I did protect my hand.
Posted on: Fri, 04 Apr 2014 00:40:03 +0000
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