This time of year is great for sleeping- long, dark, and chilly - TopicsExpress

This time of year is great for sleeping- long, dark, and chilly nights create a great sleep environment. But the stress of the holiday season sometimes keeps us up later than usual (online shopping for last minute gifts, watching re-runs of your favorite Christmas movies). Keep your resiliency up by making sure you are getting enough quality sleep. msn/en-us/health/wellness/youre-not-sleeping-as-much-as-you-think-you-are/ar-BBeihqc?ocid=iehp

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