Thought for the day… Fat loss and making progress with any fitness related goal is all about momentum… Once you begin to eat healthy and adopt a regular training routine, you start to notice results. You feel a sense of accomplishment, you feel better, look better and you become motivated by your own success... Those around you start noticing the changes in your physique, complimenting you on your efforts and even asking you for advice. This motivates you even further, the results keep flowing. And so, the fat loss momentum builds… Why not start building that positive momentum right now? Change your perspective, eat one good meal, get a workout in and let the momentum build… Results start with one, small, positive decision.
Posted on: Wed, 14 May 2014 22:46:06 +0000
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