Tip #2: Each meal today fills half of the bowl/plate with - TopicsExpress

Tip #2: Each meal today fills half of the bowl/plate with vegetables. It could be a half a plate of broccoli with supper. It could be a mixed green salad topped with a lean protein source(fish, poultry or red meat) for lunch! The options are limitless! No vegetables are off limits; just remember preparation method is critical. Our favorite preparation methods include: grilling, steaming, baking and roasting.

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