To celebrate the 4th of July like a crossfit athlete we did Hero - TopicsExpress

To celebrate the 4th of July like a crossfit athlete we did Hero Wod Daniel at @vaultcrossfit. We realized there werent enough barbells for all the people who showed up so formed teams of three and made it a team workout. I partnered up with father of @lifeofporkie, G Money & @donald521 to post the best time thanks to my amazing running skillz Daniel For time 150 pull ups 400 m run 63 thrusters (95/65) 800 m run 63 thrusters 400 m run 150 pull ups #herowod #4thofjuly #merica #usa #independenceday #teamdymatize #pursuitrx #ifbb #npc #crossfit #funning #spartanrace #pullups #thrusters #run

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