To snack or not to snack? Try mixing protein and carbohydrates - TopicsExpress



          

To snack or not to snack? Try mixing protein and carbohydrates with plenty of fiber to fill you up longer. Here are some good examples of filling snacks to curb hunger: An apple with 1 tablespoon of peanut butter, crackers and 1 ounce of low-fat cheese, or one of Kashi’s low-fat, high-fiber, high-protein granola bars. diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/snacks.html?loc=ff-slabnavloc=DropDownFF-weightloss
Posted on: Wed, 22 Jan 2014 14:00:01 +0000

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