To snack or not to snack? Try mixing protein and carbohydrates with plenty of fiber to fill you up longer. Here are some good examples of filling snacks to curb hunger: An apple with 1 tablespoon of peanut butter, crackers and 1 ounce of low-fat cheese, or one of Kashi’s low-fat, high-fiber, high-protein granola bars. diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/snacks.html?loc=ff-slabnavloc=DropDownFF-weightloss
Posted on: Wed, 22 Jan 2014 14:00:01 +0000
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