To step out of the comfort zone raises the anxiety level engendering a stress response, the result of which is an enhanced level of concentration and focus. White (2009) refers to this as the Optimal Performance Zone - a zone in which the performance of a person can be enhanced and in which their skills can be optimized. (White, Alasdair A. K. From Comfort Zone to Performance Management) If you want change you better step out your comfort zone, try something new, learn from someone, challenge yourself.
Posted on: Wed, 26 Mar 2014 16:29:45 +0000
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