Today we are HIITing the high step up for the higher intensity - TopicsExpress

Today we are HIITing the high step up for the higher intensity version of the Steppin Up Fall Fitness video on our previous post! For those of you who want a little more challenge, here is something for both the upper and lower body that requires nothing more than a sturdy chair, bench or high step! Something for the upper body and lower body - you can do this! Simply modify as needed and get a sweat on! :D *Tip: Land softly and quietly to protect your knees! 1. High knee up (right) 2. Decline pike press 3. High knee up (left) 4. Decline push up, spider knees 5. Box jump 45 seconds on, 15 seconds off, 3 rounds for a 15 minute, whole body high intensity workout! #oakleyactive #madeformore #HIIT #HIITworkout #intervaltraining #workoutideas #workout

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