Todays cf....warmed up w 500m row and jump rope. Todays WOD was - TopicsExpress

Todays cf....warmed up w 500m row and jump rope. Todays WOD was Fran. I was so dragging and my time was atrocious for me. We followed it w a Fran ladder. Ive never done that before. Whoa! Thrusters and pull ups in increasing weight w decreasing reps. I got up to 90# thrusters (yep - PR). Damn, that was hard! I went to work on snatches a little afterwards and got a few done before my body simply gave up on me. The bar was REALLY wobbly and my legs jello as I squatted down in the snatch in my last 2 attempts so D-O-N-E. Wow, what a workout today!!! I am smoked!

สเปคฉันแบบไหน

Falcon Oil & Gas begins Besa-D-1 drilling in Hungary - Falcon Oil

Huge yard sale Sat Aug 30-Sept 1st at Harold and Debbie

PEARLS: Throughout your daily mental, emotional, and perhaps

Números 35 - 1. E FALOU o SENHOR a Moisés nas campinas de

Não consigo explicar o que acontece em minha cabeça e em meu

Hi Friends! We are Melodic Folk Metal band Hok-key from

- Northern Industrial Heavy-Duty Spade Handle Drill - 1/2in.. B4AZ

The pressure is mounting, temperature is rising and the beat goes

Holiday Sale on Kalevel Cute Cartoon Fox Style Infant Newborn Baby

20% off all line natural cosmetics bit.ly/20offmakeup 20% off

The State Cabinet approved a proposal for taking up recruitment to

Central Govt Employees Welfare Housing Organisation (CGEWHO)

Black Friday Sales GearWrench 85020 20mm XL Ratcheting Combination

Cînd mi-am scris biografia am folosit date şi întîmplări din

2bnxkgmkwUDgzfau

“As melhores e as mais lindas coisas do mundo não se podem ver

☸ In life, if you make a wagon wheel a symbol for life, it

I just want the Fans to know, the Artiste love you. We sleep and

Bueno, les cuento que hoy leí un alarma por face que decía que

Kudos to the author. Georgia Southern’s joy after