Tomorrows 1500 rep workout should you choose to accept the challenge, 1) -25 burpees -25 pushups -25 crunches (4 sets) 2) -25 assisted chinups -25 dips -25 jump squats (4 sets) 3) -25 single leg squats (each leg) -25 plate curls (25,35, or 45 pound plate) -25 clap pushups (4 sets) 4) -25 ab wheels -25 bench dips -25 lateral raises with bands (4 sets) 5) -25 lunges each leg -25 squat and shoulder presses with dumbbells -25 stability ball leg curls (4 sets) Goodluck guys!!!!
Posted on: Sat, 08 Feb 2014 04:24:41 +0000
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