Training tip; As you progress with training you will come - TopicsExpress

Training tip; As you progress with training you will come across your weak points/limiting factors. Nearly always this is grip strength. If this is you, use a multitude of exercises from isometric holds, wrist curls, reverse curls and fat gripz. There are a lot of cool tools out there for this. Remember forearms are used a lot so you can afford to train them a lot. Adding them to your programme four times a week is a good amount if you want to build strength and endurance. cshealthandfitness.co.uk

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