Triple Berry Smoothie Pops: 1 cup (250 mL) fresh or frozen strawberries 1 cup (250 mL) fresh or frozen blueberries 1 tbsp (15 mL) sugar or liquid honey 1 cup (250 mL) Milk 1/2 cup (125 mL) raspberry yogourt Just Peachy Smoothie Pops: 2 cups (500 mL) fresh, canned or frozen peaches or apricots, sliced 2 tbsp (30 mL) liquid honey or sugar 1 cup (250 mL) Milk 1/2 cup (125 mL) peach yogourt or vanilla yogourt Banana Pineapple Smoothie Pops: 1 very ripe banana 1 cup (250 mL) frozen or drained canned pineapple chunks 1 to 2 tbsp (15 to 30 mL) sugar or liquid honey 1 cup (250 mL) Milk 1/2 cup (125 mL) vanilla yogourt or plain yogourt In a blender, combine fruit and honey or sugar and milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons. Freeze until solid, for 2 to 4 hours or up to 2 weeks.
Posted on: Fri, 14 Jun 2013 21:00:01 +0000
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