Try this quick and painful #tabata inspired #kettlebell workout.. - TopicsExpress

Try this quick and painful #tabata inspired #kettlebell workout.. You have been warned, this is not easy. ✌️❤️ 5 rounds of each exercise. 20 seconds of work, 10 seconds of rest. Complete 5 consecutive rounds of one exercise before moving to the next. 45 second break after the 5 rounds. 1. Alternating KB swings (video) 2. Mountain climbers 3. Goblet squat (video) 4. Jump squats 5. Single left arm KB clean to press (video) 6. Burpee 7. Single right arm clean to press 8. Single right arm plank row (video) 9. High knees 10. Single left arm plank row (video). #workout #trainfree #personaltrainer

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