Up bright and early for todays lifting session, and with another - TopicsExpress

Up bright and early for todays lifting session, and with another busy day ahead I was in and out for a quick chest and triceps session. Todays workout: Pre exhaust sets... 1x20 Pec dec 1x20 Tricep push down 1x20 DB bench press 1x20 Tricep rope down Incline cable fly SS single arm DB skull crusher 3x8 Cable cross over (lower chest focus) x10 SS DB floor press (rest-pause) x6 - 3 sets Bench press (10 second lower) SS tricep push down 3 x 10

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