Use this... Stick to it... it Helps me ! I hope it will help you all also ~ Peace & Happy 2015 Friends Constantinos ~ WORKOUT REGEMENT ~ Vocal Theory W/ Breakfast https://youtube/playlist?list=PLQpzi6Dbw7xjJ2CkCebAYClABBKLJ4-DH&feature=mh_lolz 1 Cup of coffee if NOT performing... Tea W/ Honey & Breakfast Water thru out entire day... ~~~~~~~~~~~~~~~~~10:00 am~~~~~~~~~~~~~~~~~ 30 Min. of CARDIO EXERCISE ~~~~~~~~~~~~~~~~~~~10:30 am~~~~~~~~~~~~~~~~~~~~ 15 Min. of STOMACH EXERCISE Sit ups, Leg Lifts, & Crunches 15 Min. Break ~~~~~~~~~~~~~~~~~~~11:00 am~~~~~~~~~~~~~~~~~~~~ 30 Min. of BREATHING EXERSICE wikihow/Increase-Your-Lung-Capacity ~~~~~~~~~~~~~~~~~~~~~11:30 am~~~~~~~~~~~~~~~~~~~~~~~ 90 Min. LUNCH ~~~~~~~~~~~~~~~~~~1:00 pm~~~~~~~~~~~~~~~~~~~ 30 Min. of Vocal Training Exercises, see link above ~~~~~~~~~~~~~~~~~~~~~~1:30 pm~~~~~~~~~~~~~~~~~~~~~~~ Two 60 Min. Sets of Rehearsal of Song Material W/30 Min. Break ~~~~~~~~~~~~~~~~~~~~~4:30/ 5:00 pm~~~~~~~~~~~~~~~~~~~~~~ COOK/DINNER ```````````````````````````````````````````````````````````````````````````````````````` STAY CALM ! ```````````````````````````````````````````````````````````````````````````` STAY HEALTHY ~~~~~~~!!!!!!!! 8 Hours minimal of sleep !!!!!!!~~~~~~ W/ a ... 30/45 Min. nap if needed... (ALWAYS)...!!! Maintain a well balanced & nutritional diet W/ ALL NATURAL...Herbs, Veggies, Fruit, Produce, Poultry, Fish, & Meat Use CAUTION W/ consuming Greasy or Spicy foods, and Dairy Products, ...as well as crunchy and or jagged foods that can SCRATCH the larynx ! ~~~!!!POTATO CHIPS !!!~~~ NO ~ NO ~ NO ~ NO ~ ...BAD DEAL if you do !!!! Avoid strain on voice at ALL TIMES !!!!! Speak in a natural,... yet CALM voice.... as much as possible Avoid Harsh Environments to Lungs Sanding, Painting, Spraying of any nature, Smokey, Dry, Debris inhibited type locations... !!!!!!Keep hands CLEAN & off of Facial areas at all Times!!!!! avoid Contacts W/ Ill individuals & Shaking Hands If Possible Be aware of surroundings susceptible to airborne illnesses...Kids/Family.... Dont Pick your NOSE and or... KISS Skanky Chics !
Posted on: Mon, 05 Jan 2015 19:31:00 +0000
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