VIDEO Hip-ups using the Smith Machine. With control, - TopicsExpress

VIDEO Hip-ups using the Smith Machine. With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core engaged throughout the entire move! Start lying on your back with you hands by your side. With your core engaged, lift your feet off the ground. Lift your lower back off the mat, and rock up toward the ceiling. With control, lower your back (not your legs) #hipups #health #workout #bodybuilding #cardio #gym #train #training #girlswholift #girlswithmuscle #healthy #healthychoices #active #strong #motivation #determination #healthylifestyle #diet #getfit #exercise #gymrat #dallasfitness #vegetarian #bodybuilder #fitness #trusweat #fitgirl #trusweatlife

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