Vertical jump power- Learnt this today and it was hysterical. - TopicsExpress

Vertical jump power- Learnt this today and it was hysterical. With a heavy resistance band anchored well behind me, I had to run and then jump. I was trying to jump as high as I could. Looked like a three year old! It was so hard. So funny! The pull back was forcing me to stabilise and clearly challenging. If youre involved in a jumping sport, or want to develop vertical power, give this a try. It was a big cardio workout too. Yes you may have a giggle at my efforts. Hehe.

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