Vitamin C - we all know that it is good for us and it is one of the first supplements people reach for when coming down with a cold. But do you know how important it is during menopause? Vitamin C is great for less intense hot flashes, less insomnia and night sweats, stronger bones, fewer headaches, smoother emotions, and... critical to good adrenal functioning, especially during menopause. Vitamin C can be depleted by: Antibiotics, aspirin and other pain relievers, coffee, stress, aging, smoking, baking soda and high fevers. Rose hips, raspberry leaf, red clover, dandelion greens, echinacea, parsley, cayenne and paprika are just a few of the great herbal sources of Vitamin C.
Posted on: Fri, 26 Jul 2013 16:08:10 +0000
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