Vitamins work together~ Vitamin E keeps Vitamin A from being - TopicsExpress

Vitamins work together~ Vitamin E keeps Vitamin A from being destroyed in your intestines. *Think oils, nuts and seeds (vit. E foods) mixed with red and yellow fruits and veggies (vit. A foods).* Vitamin D enables your body to absorb calcium and phosphorus. *Think fish, egg yolks, sunlight (vit. D foods) mixed with broccoli, spinach, yogurt, cheese (calcium & phosphorus foods).* Vitamin C helps folate build proteins. *Think citrus fruits, tomatoes, strawberries, broccoli mixed (vit. C foods) mixed with beans, dark green leafy veggies, liver and various fruits (folate foods). Happy SNACing~

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