WHOLE LIFE CHALLENGE starts in 1 week! Our official kick off is this SATURDAY MAY 3 at NOON, where we will do our baseline WOD and measurements as a group at Groundworx (dare I suggest a potluck?). Let me be clear - this is NOT just a diet. this is NOT the magic bullet of fitness programs. This is a supportive group of like-minded people learning how to shop, prep and eat properly, making the time to fit in exercise to become an overall more fit, healthy and consequently happier person. The lessons taught throughout the WLC are paramount in making a sustainable change in your habits.... and by going through this 8 week program, you will learn how to make decisions regarding food, exercise, and taking care of your body.... forever! Nothing worth having ever came easy! Come put the work in with us and join our amazing, supportive group for the Whole Life Challenge. #teamgroundworxwlc wholelifechallenge
Posted on: Sun, 27 Apr 2014 17:49:15 +0000