Wanna feel like a kid again? Here you go find some monkey bars! You want to work your shoulders and core then this is the trick! I am training a team for a spartan race and we are 5 weeks out so we have been doing plenty of monkey bars! The key is to bicycle your legs knees up the whole time this gets you moving fast and dont hang on long just tap and go! Now go find some monkey bars and watch the kid in you come out! Please Hit The Like Button if you miss playing on the playground! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert
Posted on: Fri, 12 Dec 2014 19:04:40 +0000
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